MyHealthfulDiet.Com | “MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance.

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 7000

C. 500

D. 1000

E. 3500

2 / 10

2) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. 1% milk

D. Fruit

E. Orange juice

3 / 10

3) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. To keep you from getting bored with your diet

C. To provide all the nutrients you need

D. I don’t know

E. To help improve physical fitness

5 / 10

5) What nutrients can the body live only a few days without?

A. I don’t know

B. Water

C. Fruits

D. Nuts & seed

E. Vegetables

6 / 10

6) What’s the most important meal of the day?

A. I don’t know

B. Dinner

C. Lunch

D. Breakfast

7 / 10

7) Which of the following nutrients provides energy to the body?

A. Water

B. Vitamins

C. Carbohydrate

D. Minerals

E. I don’t know

8 / 10

8) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

9 / 10

9) It is best to lose:

A. 50 pounds a week

B. I don’t know

C. 10 pounds a week

D. 1/2 to 1 pound a week

E. 5 pounds a week

10 / 10

10) The amount of energy the body gets from food is measured in

A. Protein

B. I don’t know

C. Metabolism

D. Diet

E. Calories

You’ve Completed The Quiz!

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The average score is 81%

Diet & Fitness Quiz🌱🍌

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

(10 Questions)

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result

We won't spam your inbox and you can unsubscribe anytime.