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Diet & Fitness Quiz🌿

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

A. Vegetables

B. Water

C. I don’t know

D. Fruits

E. Nuts & seed

2 / 10

2) Which drink provides the most complete nourishment?

A. Fruit

B. Water

C. 1% milk

D. Orange juice

E. I don’t know

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. I don’t know

C. 7000

D. 1000

E. 3500

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To help improve physical fitness

C. To provide all the nutrients you need

D. To learn the food label

E. I don’t know

5 / 10

5) The amount of energy the body gets from food is measured in

A. Protein

B. Diet

C. I don’t know

D. Metabolism

E. Calories

6 / 10

6) What’s the most important meal of the day?

A. Dinner

B. I don’t know

C. Breakfast

D. Lunch

7 / 10

7) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

8 / 10

8) It is best to lose:

A. 1/2 to 1 pound a week

B. 5 pounds a week

C. 50 pounds a week

D. 10 pounds a week

E. I don’t know

9 / 10

9) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

10 / 10

10) Which of the following nutrients provides energy to the body?

A. I don’t know

B. Carbohydrate

C. Water

D. Vitamins

E. Minerals

You’ve Completed The Quiz!

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The average score is 81%

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“MyHealthfulDiet”offers expert-designed nutrition tips to support healthy eating, and overall wellness through balanced, science-backed dietary guidance. Living a healthy lifestyle is a critical step in the fight against diseases.

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